Ibu Menyusui Terkena Flu? Coba Atasi dengan 9 Obat Alami Ini

 Flu adalah penyakit yang seringkali diketemukan dan gampang disebarkan dengan siapa saja, baik lewat contact langsung atau mungkin tidak. Pemicu intinya umumnya adalah virus influenza. Ibu menyusui yang lagi terserang flu benar-benar tidak disarankan untuk konsumsi sembarangan obat. Karena itu, coba 9 obat herbal ini waktu ibu menyusui terserang flu.



Untuk kurangi flu dan batuk pada ibu menyusui, coba untuk konsumsi minuman hangat. Sebatas minum air putih hangat, kaldu ayam pada sop, dan susu hangat benar-benar bagus untuk ibu menyusui yang memerlukan konsumsi cairan semakin banyak supaya tidak dehidrasi. Uap panas dari minuman hangat dapat menolong melegakan hidung mampet dan memudahkan kerongkongan yang gatal.


Jahe memiliki kandungan minyak atsiri zingiberena (zingirona), gingerol, mineral, dan anti-oksidan alami yang bisa kurangi keluh kesah Bermain Judi Bola Online Dengan Android Terbaru demam atau flu. Disamping itu, asam amino dan mineral dalam wedang jahe bisa juga membuat saluran darah lebih lancar.


Macam teh yang dapat jadi obat flu alami untuk ibu menyusui adalah teh hijau dan teh hitam. Teh hitam dan hijau memiliki kandungan anti-oksidan theanine yang bermanfaat untuk tingkatkan ketahanan badan saat terserang flu.


Yoghurt kaya kandung probiotik yang dapat bermanfaat untuk tingkatkan mekanisme imun badan. Kecuali baik untuk membuat lancar ASI, ibu bisa juga memakai yoghurt selaku obat flu alami untuk ibu menyusui.


Walau mempunyai wewangian yang tajam, bawang putih bisa saja teman dekat ibu untuk menantang flu dan batuk. Triknya, bersihkan sampai bersih bawang putih lalu konsumsi mentah. Konsumsi 1 sampai 3 biji bawang putih mentah minimal 2x satu hari. Bila ibu kurang senang dengan wewangian tajam bawang putih mentah, ibu bisa rebusnya sesaat.


Memperbanyak konsumsi buah dan sayur fresh sepanjang menyusui, khususnya yang kaya kandung vitamin C. Makanan yang kaya vitamin C seperti jeruk, strobery, kiwi, pepaya, nanas, dan mangga. Konsumsi vitamin C dapat menolong ibu selekasnya sembuh dari flu atau batuk.


Madu diketahui selaku obat semua jenis penyakit, diantaranya ialah menurunkan flu pada ibu menyusui. Ibu dapat konsumsi madu tiap pagi. Kecuali menyembuhkan flu, madu bisa juga perkuat ketahanan tubuh dan membuat lancar ASI.


Lokasi: Indonesia

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